Reasons why Green Tea is better than Coffee in the morning

Here's an interesting run down by Livestrong about some of the strengths of both Green Tea and Coffee. Each have benefits, but Green Tea definitely edges out. You'll see why in a sec: American adults consume an estimated 146 billion cups of coffee each year, almost three times more than tea, according to the CNN Health website. Tea has a reputation for conferring more health benefits than coffee, but in recent years more information has supported the health benefits of coffee, which may be good news for coffee-addicted Americans. Antioxidants Green tea contains higher levels of antioxidants than coffee, but since Americans drink more coffee than tea, they are consuming more antioxidants from coffee. In fact, coffee is the No. 1 source of antioxidants for Americans, according to professor Joe A. Vinson of the chemistry department at the University of Scranton, who has studied coffee in depth. Antioxidants neutralize free radicals that result from the body's normal metabolism and the consumption of toxins that damage cells. Free radicals contribute to the aging process and numerous health problems, according to the University of Maryland Medical Center. Transportation Solutions Commuting to work is taking less work: Siemens Mobility Solutions. Caffeine Many people drink coffee and tea to benefit from the increased alertness that caffeine provides. While coffee provides three times more caffeine than green tea, according to the Mayo Clinic website, the type of stimulation is much more extreme and has side effects including a sharper crash when the caffeine wears off. Green tea has a milder stimulation effect, and the dissipation of the chemical is hardly noticeable. Disease Prevention Green tea consumption is associated with the lowered risk of cardiovascular disease, cancer and diabetes, according to the University of Maryland Medical Center. Coffee consumption is associated with decreased risk of type 2 diabetes, Parkinson's disease and liver disease. However, it is premature to recommend coffee consumption for disease prevention based on this evidence, according to the Linus Pauling Institute. Demographics Comparing health benefits of coffee and tea is not as simple as comparing the two beverages. The effect of the beverages on people is most accurately studied by analyzing human trials. However, according to Vinson, "the problem with a human study is everybody's different." Isolating coffee's effects from other habits or lifestyle choices linked with coffee drinking may be impossible. For example, in Scotland, coffee drinkers make more money and have better general health than tea drinkers. According to market researchers at Experian Simmons, in the U.S., 70 percent of households with an income of $150,000 or higher are coffee drinkers, while only 54 percent of households earning less than $25,000 annually drink coffee. Read more: http://www.livestrong.com/article/362226-overall-which-is-better-green-tea-or-coffee/#ixzz1zD0YihtL Source: Livestrong

Whats New About Green Tea Health Benefits

Understanding green tea health benefits can help you to begin and maintain a healthier lifestyle. If you’re the type of person who finds it challenging to maintain healthy eating and living, a great way to start is by making green tea a part of your daily diet. In today’s hurry up age, it is very possible to spend much of our days rushing to and fro, only taking time to grab a bite to eat on the run. We don’t blame you for being on the go, but at some point you have to stop and take care of your health and body to make sure they both last you for the long run. There are many green tea health benefits that have been discovered by scientists and researchers over the years. While not all of the claims to health benefits have been verified, there are those which have. It has been reported that some of the major health benefits of drinking green tea include resistance or reduction of cancer, impaired immune function, infection, high cholesterol levels, cardiovascular disease and rheumatoid arthritis. Deciding to incorporate green tea health benefits into your diet doesn’t have to be an ordeal but careful planning and consideration should be given to selecting the type green tea product you want to use. There are many different forms of green tea on the market, many of which are not the genuine article. Don’t fall for imposters that claim to be green tea but actually only have a small percentage of green tea extract listed as a fourth or fifth ingredient on the list. Some green tea health products can be purchased over the Internet. This is a great way to not only research the various green tea products that are available, but it eliminates the need to travel to the store to buy them. As a rule, however, you should avoid trying products just because they offer a free sample. The something for nothing concept is usually an auto ship program that subtlely invites you to pay regular charges for automatic refills of a product that may or may not work for you. When you do find a green tea product that you’re interested in taking, it is the best practice to check with your physician, particularly if you are taking any other medications that may react to the addition of green tea to your diet. Once you’re cleared by your doctor, you’re ready to begin experiencing some of the great green tea health benefits that are said to have helped make green tea the rage that currently is in many countries around the world. Remember, not all green tea products are created equal. When the truth is told, there are many lookalike products and even some pseudo green tea items that make the claim but substantiate nothing. So whether you are searching for green tea health benefits for the short or long term, make sure you are selecting authentic green tea items.

Pho Ga and Green Tea Smoothie

This is what I had for lunch yesterday. A big bowl of Pho Ga (basically, Vietnamese Chicken Noodle Soup) and I washed it down with an incredibly tasty Green Tea Smoothie. Nothing to report about Health Benefits, it was just damn good ;). Woot!

The Truth About Green Tea Capsules

This could be a great deciding factor to put your health on another level. Maybe you’re the type of person who is very active, but you don't have the time to diet and exercise as you should. In today’s hurry up age, it is very possible to spend much of our days rushing to and fro, only taking time to grab a bite to eat on the run. We don’t blame you for being on the go, but at some point you have to stop and take care of your health and body to make sure they both last you for the long run. Such a lifestyle, while conducive to getting things done as quickly as they need to be, is harsh on your body and more specifically your metabolism. Taking the time to replace nutrients that are lost from eating fast food and poor nutritional content in your diet is very important. Green tea is an excellent choice to do just that. Deciding to use green tea capsules doesn’t have to be an ordeal but careful planning and consideration should be given to selecting capsules that are easy to swallow and do not have an aftertaste. There are many different capsules on the market that use the words green tea in them to get your attention. Don’t fall for imposters that claim to be green tea but actually only have a small percentage of green tea extract listed as a fourth or fifth ingredient on the list. Because there are so many green tea capsules gurus, web sites and merchandisers who have products on the market, you should expect to spend a little time researching which capsules you feel are best for you. Be wary of capsules that claim you will lose an outrageous amount of weight in practically no time because these claims are usually false and unfounded. Also watch for web sites that offer you a free bottle of their product for only the cost of shipping and handling as these are often auto ship programs that indicate in very small print that upon accepting their offer you are requesting to be put on an auto shipment program that will continue charging your credit card on a monthly basis. When you find a green tea capsule that suits you, it is a good practice to check with your physician, particularly if you are taking any other medications that may react to the addition of green tea to your diet. Once you’re cleared by your doctor, set realistic goals and milestones. Be sure to reward yourself for each milestone you reach. Remember, no capsule will yield results without a commitment to sticking with the diet. Green tea is no exception and should be used regularly as planned. That way, whether you are considering green tea capsules for cleansing or any other reason you will be giving your body the benefit of the many wonderful properties contained in the formula.

Incredible Benefits of Weight Loss Tea

For centuries now, Chinese medicine has included green tea as one of its most important supplements, as green tea benefits a myriad of different facets of health. Green tea is often regarded as weight loss tea because it has a great effect on the body in terms of weight loss for several different reasons. When it comes to losing weight and keeping it off, green tea is one of the most effective supplements that you can utilize for excellent results.

- Weight loss tea can increase your metabolism. Green tea is a natural source of caffeine, making it better than sugar-laden sources like soda pop. Caffeine can help to increase your heart rate, boosting your metabolism and how your body burns calories. The more calories your body needs, the more it will burn, allowing you to lose weight.

- Green tea is a natural fat burner. This increase in metabolism caused by green tea will also cause an increase in your fat burning capabilities. By drinking or otherwise consuming green tea every day, you can consistently increase your body's overall metabolism.

- Weight loss tea aids in glucose regulation. Green tea can naturally help your body regulate its glucose levels. When your glucose levels dip sharply, something that occurs commonly following a meal full of carbohydrates, your body will desperately feel the need for a boost of quick energy. These cravings can be a real problem when you are dieting for the purpose of weight loss. By consuming green tea, however, you can naturally balance your glucose levels which will allow you to avoid these cravings.

- Green tea can help to reduce your appetite. When you consume green tea on a regular basis, your appetite will tend to balance out much more easily. The less hungry you tend to feel from one meal to the next, the less food you will end up eating. This will allow you to lose significantly more weight than if you were feeling hungry all the time. In one study, rats that were injected with green tea consumed as much as 60 percent less food than rats that did not get any green tea.

- Weight loss tea can also aid in overall calorie reduction. Believe it or not, the amount of caffeine in green tea is very similar to what you will experience in your normal morning cup of joe. Unfortunately, most people don't drink their coffee black which means sugar and creamer calories to contend with. If you want to get the same morning burst of energy, substitute your coffee with a fresh cup of green tea instead and you will notice a difference on the scale.

Green tea is one of the most highly researched natural health supplements that is in use today. If you are looking to boost your metabolism naturally, eating less and losing more weight in the process, then you need to look into this natural weight loss tea and what it can do for you.

Discover Green Tea Diet New Ideas

Going on a green tea diet can be one of the best decisions for your body. Perhaps you’re the type of person who maintains quite an active lifestyle but don’t take the time to diet and exercise as you should. In today’s hurry up age, it is very possible to spend much of our days rushing to and fro, only taking time to grab a bite to eat on the run. We don’t blame you for being on the go, but at some point you have to stop and take care of your health and body to make sure they both last you for the long run.

Such a lifestyle, while conducive to getting things done as quickly as they need to be, is harsh on your body and more specifically your metabolism. Taking the time to replace nutrients that are lost from eating fast food and poor nutritional content in your diet is very important. Green tea is an excellent choice to do just that.

Deciding to go on green tea diet doesn’t have to be an ordeal but careful planning and consideration should be given to creating a diet plan that you can stick to and that will yield results you desire. There are many different diets on the market that use the words green tea in them to get your attention. Don’t fall for imposters that claim to be green tea but actually only have a small percentage of green tea extract listed as a fourth or fifth ingredient on the list.

Because there are so many green tea diet gurus, web sites and merchandisers who have products on the market, you should expect to spend a little time researching which diet you feel is best for you. Be wary of diet plans that claim you will lose an outrageous amount of weight in practically no time because these claims are usually false and unfounded. Also watch for web sites that offer you a free bottle of their product for only the cost of shipping and handling as these are often auto ship programs that indicate in very small print that upon accepting their offer you are requesting to be put on an auto shipment program that will continue charging your credit card on a monthly basis.

When you find a green tea diet that you would like to go on, it is a good practice to check with your physician, particularly if you are taking any other medications that may react to the addition of green tea to your diet. Once you’re cleared by your doctor, set realistic goals and milestones. Be sure to reward yourself for each milestone you reach.

Remember, no diet will yield results without a commitment to sticking with the diet. A green tea diet is no exception and should be used regularly as planned. That way, whether you are considering a green tea diet for cleansing or any other reason you will be giving your body the benefit of the many wonderful properties contained in the formula.

11 reasons why you should drink more green tea!

Here is an awesome picture giving 11 reasons why Green Tea is such a benefactor. However, I HIGHLY DOUBT the last reason is legitimate! LOLOL. Tea does not rehydrate better than water. I'm sorry, but the other reasons are solid! LOL. Enjoy the pic! Source @ DreamHard.Tumblr.com